After most of my workouts, I do a 5 to 10 minute stretch, but seriously, that just doesn't cut it.
So right here and right now I vow to go to the Sunrise Yoga class every Friday morning for the remainder of the year! Seriously, I don't know why I am such a wuss about this. I get up at 5am most mornings anyways. So one morning more or less really doesn't matter anymore - right?
To keep my accountable, I designed a nifty spreadsheet:
Oh joy it's Friday!
Tomorrow, I will do the Paris Mountain Trail 7K and then will add on some miles to get to my 1h10m long run for that day. I haven't been running on trails since the 15K back in May, but I am also not planning on going crazy... Big factor is also going to be the temps and humidity... I expect major suckage. This is the last race of the local XTERRA series and I am currently ranked second for my age group (consistency over speed sometimes), but 1st will only be possible, if nobody else in my age group shows up... Not realistic.
And here is some cuteness for the weekend: