I ended up with 9 miles in 1:30 hours. Fairly speedy for me and I am very happy with the run and feel like I ended this training cycle on a high note.
For the run, I joined a group with tons of speedy athletes and of course, I got spit out at the end of the pack which is alright, since I expected it. Until around mile 4, I still had a running partner, but after that I was on my own.... Doesn't look like it hurt the pace hmmm??? ;-)
The not so high note was the instant soreness I felt right after stopping.... I hadn't noticed it until then, but my 7 mile hike up and down Table Rock yesterday left me SORE!!! I assume, that the coming down the mountain, dragged by a 50 lbs dog has a little something to do with that.
The hike was beautiful, but I didn't take one single picture, but one of my co-worker snapped pics all the time and hopefully, I will be able to share a couple of them over the next couple of days.
We also have family from Terry's side in town over the weekend and once I sorted through those pictures, I will share some here as well.
So long! ;-)
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