Wednesday, March 30, 2011

Mark Your Calendars! Vol VII/2011

Riding with Ronald
Where: Tigerville Elementary School, ready to roll at 9am
Ride options include 100k, 50k and a 10k family ride
For more information and registration, please click here.

7th Annual Tour de Lure
Leaves the Corpening YMCA in Marion NC at 9:30am.
The route is 65 miles with 5300 feet of total ascent. Great training for The Assaults.
Click here for more information including the route map and elevation profile.

3rd Annual Clemson Easter Bunny Run 5K & Half Marathon
For more information and registration, click here.

Training Run for Green Earth Day Half-Marathon @8am
Meet at: Municipal Building at Buncombe and Line Streets, near where the race finishes

The Great Escape presents: The TREK Factory Demo Tour
Location: Paris Mountain State Park, Time: 10am - 3pm

FREE Bike Maintenance Clinic hosted by GHS EveryWoman Cycling Team & Carolina Triathlon
Where: Carolina Triathlon in downtown Greenville from 6.30pm to 8pm

12th Annual Assault on the Carolinas - Brevard, NC
Ready to roll at 9 a.m. and features three ride options (100k, 60k and 40k).
Register here. (Prices go up on April 1st)

GO DRIVE RUN 5K and Kid's Run
Register before April 1st and get $5 off!
Every runner and walker will receive entry to the net-downhill twilight 5K, a great shirt, a ticket to the Drive game, FREE food, and beverages at the after-race party sponsered by ULTRA.
For more information, click here.

Kids Triathlon Clinic @ the Middle Tyger YMCA in Duncan SC from 3:00pm to 4:30pm.
Triathlon Coach Katie Malone will conduct a clinic for children who are interested in participating in a youth triathlon. Swim, Bike and Run the course for the 2011 Healthy Kids Day Triathlon at the Middle Tyger YMCA (see below).
Cost = $3 members, $5 non-members, Register at the front desk at the Middle Tyger YMCA

HEALTHY KIDS DAY Triathlon @ the Middle Tyger YMCA in Duncan SC 9:00-10:00am
There will be a limit of 25 participants per category so please register early!  Race day check-in will be held from 8:00-9:00 for all participants.  Helmets and bicycles will be inspected.
3-5 years of age  (Swim = 25 yds, Bike and Run = Fun Course) @ 9:30 am  
6-8 years of age  (Swim = 50 yds, Bike = 1 mi, Run = .5 mi)  @ 9:15 am  
9-12 years of age  (Swim = 100 yds, Bike = 2 mi, Run = 1.0 mi)  @ 9:00 am
Registration Fees: $12 (members) and $24 (non-members), late fee after 4/15

10th Annual Safe Harbot Run, 9am at Fluor Field downtown Greenville
5K on new and improved race course and 2 mile Fun Run/Walk

Saluda Bakery Ride, Leave Tigerville Elementary School at 10am
Very scenic ride with a relaxed pace. Slow pace & no one left behind.
Beginners with enough fitness to handle 35 very hilly miles (2500 feet of climbing).
Palmetto Trail Race on USD Upstate's Campus
* 4 mile mountain bike race @ 9am
* 4 mile foot race @ 10am
Click here for registration.

3rd Annual Swamp Rabbit 5K
6.30pm (rain or shine), Gateway Park in Travelers Rest SC
For more information and to register, click here.

Bi-Lo Charity Ride starts at Bi-Lo (Howell and East North Street in Greenville)
The feature ride is 65 miles and 4900ft of climbing (great training for Mitchell). There will also be a 22, 35 and 50 mile ride.
For more information and registration, please click here.

5K Run 4 Dyslexia @ Furman
Camperdown Academy is hosting its 3rd Annual 5K4D - A "Run for Dyslexia”. Enjoy a scenic run on a certified course or slow down the pace and walk Furman University's beautiful campus in our 1 Mile Family Friendly Walk. This is an event the whole family will enjoy!

Wounded Warrior Project's Soldier Ride
in Charlotte NC @ 9am
15, 25 and 50 mile routes available
Click here to register.

Krazy Cow 5K & Kowabunga Fun Run
Hertiage Park, Simpsonville SC
For more information and registration click here.
Enter promo code RETURNING_RUNNER when registering for $5 off.

6/4 (tentative date)
4th Annual 100 Miles of Nowhere organized by the FatCyclist

Safe Harbor Cycle Tour, 8.30am in Iva SC
25 and 65 mile ride options. $40 if registered by May 15.

Setting the Pace at Whitten Center 10K and 5K Run/Walk at 8:30 a.m.
Clinton, SC
Entry $25 before August 26th. Late entry is $30.


Greenville Track Club Paris Mountain Trail Run Series

5/28 - 11K
8/13 - 7K
11/5 - 15K

The Y Tri Series:

04/10 – Rock Hill, SC
05/07 – Rock Hill, SC
06/18 – Ft Mill, SC
07/16 – Columbia, SC
07/31 –Blacksburg, SC
08/27 – Toccoa, GA
09/10 – Surf City Beach, NC
09/17 – Hartsville, SC
For more information (pricing, distances, if duathlon event is available etc) check the website.

Other YMCA Tri/Du Events:

4/16 Greenwood YMCA
6/4 Middle Tyger YMCA
8/ 6 Union County YMCA
8/ 13 Laurens Family YMCA
9/ 24 Tri the Ridge Pickens County YMCA

2011 XTERRA South Carolina Trail Run Series

7/10 Harbison Half Marathon (Columbia)
8/? Table Rock 15K



"Girl's Morning Out" at Carolina Triathlon in downtown Greenville. Gather at 8:45am to pedal promptly at 9am. This is a 30-mile "C" ride hosted every Thursday by GHS EveryWoman Cycling Team and Carolina Triathlon. Road bikes and helmets are required. Everyone is welcome and nobody is left behind.

Normally gets canceled, if rain is in the forecast.

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