A lot of times, progress is not tangible. That's why I was so happy with my run today, because I was able to see the progress black on white.
This was just three short weeks ago.
Today, I did the very same warm up leading up to the hill repeats and just kept going a little longer after that.
Yay yay yay!
awesome!!
ReplyDeleteSolid improvement! A minute each! And HR stayed the same - things are lookin good:)
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