Sunday, February 12, 2012


A lot of times, progress is not tangible. That's why I was so happy with my run today, because I was able to see the progress black on white.

This was just three short weeks ago.

Today, I did the very same warm up leading up to the hill repeats and just kept going a little longer after that.

Yay yay yay!


  1. Solid improvement! A minute each! And HR stayed the same - things are lookin good:)