Thursday, April 28, 2011

Mark Your Calendars! Vol. XII/2011

Palmetto Trail Race on USD Upstate's Campus
* 4 mile mountain bike race @ 9am
* 4 mile foot race @ 10am

Tour de Cashiers
Venue: Cashiers Village Green at the Cashiers Crossroads
Routes: Full and Metric Century

7th Annual Mountain Medly, Camp Green Cove at Lake Summit
10-mile race (Asheville Grand Prix), 5K race and 1-mile fun run/walk
For more information and registration, click here.

Spartanburg Regional Classic Criterium in Downtown Spartanburg
Races beginning at 3:30pm
New this year: Tailgating along the race course!

3rd Annual Swamp Rabbit 5K
6.30pm (rain or shine), Gateway Park in Travelers Rest SC
For more information and to register, click here.

Accept The Challenge
Venue: St. John's Lutheran Church Walhalla SC
Routes: 100, 61 and 32 miles

Bi-Lo Charity Ride starts at Bi-Lo (Howell and East North Street in Greenville)
The feature ride is 65 miles and 4900ft of climbing (great training for Mitchell). There will also be a 22, 35 and 50 mile ride.
For more information and registration, please click here.

5K Run 4 Dyslexia @ Furman
Camperdown Academy is hosting its 3rd Annual 5K4D - A "Run for Dyslexia”. Enjoy a scenic run on a certified course or slow down the pace and walk Furman University's beautiful campus in our 1 Mile Family Friendly Walk. This is an event the whole family will enjoy!

1st Annual "Triple The Fun"
Laurens YMCA
Half Marathon, 5k Run/Walk, 1-Mile Family Fun Run/ Walk

Myrtle Beach Mud Run
7am at the Marina Inn @ Grande Dunes
1st ever Mud Run (3.5 miles) and Kids Mini Mud Run
Indivuals, 2 Person Teams and 4 Person Teams

Cal U Hilton Head Triathlon
Race Format: 500m Ocean Swim / 20k  Bike / 5k Run
Start Time: 7am 
Race Location: Coligny Beach, Hilton Head Island

Wounded Warrior Project's Soldier Ride
in Charlotte NC @ 9am
15, 25 and 50 mile routes available
Click here to register.

Krazy Cow 5K & Kowabunga Fun Run
Hertiage Park, Simpsonville SC
For more information and registration click here.
Enter promo code RETURNING_RUNNER when registering for $5 off.

Wheel Ride For Food
All rides start (8:30am) and finish at Carrier Park in Asheville NC during the Mountain Sports Festival.
Metric Century/ Metric Half-Century and Full Century Road Ride to benefit Meals on Wheels of Asheville-Buncombe County.

Lowcountry Splash Open Water Swim
Start Location: Hobcaw Yacht Club, Charleston SC
Distance: 2.4 miles

5/28 and 5/30
USA Cycling National Championships, Professional Road and TT
All events are free to the public.
5/28 Individual Time Trial Championships CU-ICAR, 11:30am
5/30 Road Race Championships Downtown Greenville, 11:00am

Stars and Stripes Challenge
Gateway Park, Travelers Rest SC, Mass Start 7:30am
Fully supported ride options: 10, 30, 62 and 100 miles

Safe Harbor Cycle Tour, 8.30am in Iva SC
25 and 65 mile ride options. $40 if registered by May 15.

Fletcher Flyer
Venue: Fletcher Community Park near Asheville NC
Routes: 100, 62, 50 and 30 miles

17th Annual Death Valley Open Water Swim Meet
East Beach on Hartwell Lake, Clemson University, Clemson SC
Distances: 5K, 3K, 2K, 1K, ½K

The Ridges Resort Invitational 5k Open Water Swim
Location: Hiawassee, GA

7/9 and 8/6
Hilton Head Island Beach Bum Triathlon
Start Time: 8am
Race Location: Coligny Beach, Hilton Head Island.
Race Format: 500m Ocean Swim / 6mi Beach Bike / 3mi Beach Run.

A Ride to Remember

Hickory Nut Gorge Olympiad VII (1-mile, 2-mile)
Location: Lake Lure, NC

Setting the Pace at Whitten Center 10K and 5K Run/Walk at 8:30 a.m.
Clinton, SC
Entry $25 before August 26th. Late entry is $30.

Kings Mountain/Moss Lake Open Water Swim
Distances: 5K, 3K, 2k, 1k, and 500m
Website, once it's availble

Bluffton SC Half Marathon and 5K


Greenville Track Club Paris Mountain Trail Run Series

5/28 - 11K
8/13 - 7K
11/5 - 15K

The Y Tri Series:

05/07 – Rock Hill, SC
06/18 – Ft Mill, SC
07/16 – Columbia, SC
07/31 –Blacksburg, SC
08/27 – Toccoa, GA
09/10 – Surf City Beach, NC
09/17 – Hartsville, SC
For more information (pricing, distances, if duathlon event is available etc) check the website.

Other YMCA Tri/Du Events:

6/4 Middle Tyger YMCA
8/ 6 Union County YMCA
8/ 13 Laurens Family YMCA
9/ 24 Tri the Ridge Pickens County YMCA

2011 XTERRA South Carolina Trail Run Series

7/10 Harbison Half Marathon (Columbia)
8/? Table Rock 15K


GROUP RUNS organized by the Greenville Track Club

* Tempo Runs at Mauldin Middle School every Monday night at 6:30pm
* Track Workouts at Greenville High Track every Wednesday night at 6:00pm

GO RUN  Weekly Runs by STOIC RUNNERS sponsered by ON ON TRI
(tentative schedule)

When: Monday and Wednesdays at 5:30pm
Location: On On Tri
Pace: 9min - 15min mile
Distance: 3 - 4 miles

When: Wednesday 5:30am
location:  Starbucks on Main
Pace: moderate to fast intervals

When: Monday 6:00am
Location:  Starbucks on Augusta
Pace:  8:15 - 9:00 min miles
Distance:  5 - 6 miles


"Girl's Morning Out" at Carolina Triathlon in downtown Greenville. Gather at 8:45am to pedal promptly at 9am. This is a 30-mile "C" ride hosted every Thursday by GHS EveryWoman Cycling Team and Carolina Triathlon. Road bikes and helmets are required. Everyone is welcome and nobody is left behind.

Normally gets canceled, if rain is in the forecast.

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