Wednesday, April 6, 2011

Mark Your Calendars! Vol VIII/2011

FREE Bike Maintenance Clinic hosted by GHS EveryWoman Cycling Team & Carolina Triathlon
Where: Carolina Triathlon in downtown Greenville from 6.30pm to 8pm

Introductory event for the "Ride to Remember 2011" at Barley's Taproom in Greenville SC.
If you are interested to participate in the ride, this is the place to get all your questions answered.

Group Ride at RIDE ON 6pm
A goup pace is 19+ and B group will be around 17-18. Nobody left behind.

ON ON TRI Group Workouts
7am Group Run: 45 to 60 minutes at moderate pace
8am Group Bike: 1.5 to 2 hours, no drop policy in effect, novice and expert riders welcome
Amenities provided: fluids, bathrooms and changing facilities

Group Rides at RIDE ON 8am Woodruff Rd and Anderson Location
Woodruff will have groups according to turn-out and will have a C pace 16mph no one left behind group. Anderson will run one group at C pace no one left behind.

12th Annual Assault on the Carolinas - Brevard, NC
Ready to roll at 9 a.m. and features three ride options (100k, 60k and 40k).
Register here. (Prices go up on April 1st)

GO DRIVE RUN 5K and Kid's Run
Every runner and walker will receive entry to the net-downhill twilight 5K, a great shirt, a ticket to the Drive game, FREE food, and beverages at the after-race party sponsered by ULTRA.
For more information, click here.
Packet Pickup 12-7pm at ON ON TRI. Bring your race bib in after the run and receive 15% off any one item - some exclusions apply.
If you just want to run the event (no baseball tickets and after party), enter "JUST RUN" for coupon code when you register online and you'll save $15.

Kids Triathlon Clinic @ the Middle Tyger YMCA in Duncan SC from 3:00pm to 4:30pm.
Triathlon Coach Katie Malone will conduct a clinic for children who are interested in participating in a youth triathlon. Swim, Bike and Run the course for the 2011 Healthy Kids Day Triathlon at the Middle Tyger YMCA (see below).
Cost = $3 members, $5 non-members, Register at the front desk at the Middle Tyger YMCA

HEALTHY KIDS DAY Triathlon @ the Middle Tyger YMCA in Duncan SC 9:00-10:00am
There will be a limit of 25 participants per category so please register early!  Race day check-in will be held from 8:00-9:00 for all participants.  Helmets and bicycles will be inspected.
3-5 years of age  (Swim = 25 yds, Bike and Run = Fun Course) @ 9:30 am  
6-8 years of age  (Swim = 50 yds, Bike = 1 mi, Run = .5 mi)  @ 9:15 am  
9-12 years of age  (Swim = 100 yds, Bike = 2 mi, Run = 1.0 mi)  @ 9:00 am
Registration Fees: $12 (members) and $24 (non-members), late fee after 4/15

10th Annual Safe Harbot Run, 9am at Fluor Field downtown Greenville
5K on new and improved race course and 2 mile Fun Run/Walk

Saluda Bakery Ride, Leave Tigerville Elementary School at 10am
Very scenic ride with a relaxed pace. Slow pace & no one left behind.
Beginners with enough fitness to handle 35 very hilly miles (2500 feet of climbing).

Palmetto Trail Race on USD Upstate's Campus
* 4 mile mountain bike race @ 9am
* 4 mile foot race @ 10am
Click here for registration.

7th Annual Mountain Medly, Camp Green Cove at Lake Summit
10-mile race (Asheville Grand Prix), 5K race and 1-mile fun run/walk
For more information and registration, click here.

Spartanburg Regional Classic Criterium in Downtown Spartanburg
Races beginning at 3:30pm
New this year: Tailgating along the race course!

3rd Annual Swamp Rabbit 5K
6.30pm (rain or shine), Gateway Park in Travelers Rest SC
For more information and to register, click here.

Bi-Lo Charity Ride starts at Bi-Lo (Howell and East North Street in Greenville)
The feature ride is 65 miles and 4900ft of climbing (great training for Mitchell). There will also be a 22, 35 and 50 mile ride.
For more information and registration, please click here.

5K Run 4 Dyslexia @ Furman
Camperdown Academy is hosting its 3rd Annual 5K4D - A "Run for Dyslexia”. Enjoy a scenic run on a certified course or slow down the pace and walk Furman University's beautiful campus in our 1 Mile Family Friendly Walk. This is an event the whole family will enjoy!

Wounded Warrior Project's Soldier Ride
in Charlotte NC @ 9am
15, 25 and 50 mile routes available
Click here to register.

Krazy Cow 5K & Kowabunga Fun Run
Hertiage Park, Simpsonville SC
For more information and registration click here.
Enter promo code RETURNING_RUNNER when registering for $5 off.

6/4 (tentative date)
4th Annual 100 Miles of Nowhere organized by the FatCyclist

Safe Harbor Cycle Tour, 8.30am in Iva SC
25 and 65 mile ride options. $40 if registered by May 15.

A Ride to Remember

Setting the Pace at Whitten Center 10K and 5K Run/Walk at 8:30 a.m.
Clinton, SC
Entry $25 before August 26th. Late entry is $30.


Greenville Track Club Paris Mountain Trail Run Series

5/28 - 11K
8/13 - 7K
11/5 - 15K

The Y Tri Series:

04/10 – Rock Hill, SC
05/07 – Rock Hill, SC
06/18 – Ft Mill, SC
07/16 – Columbia, SC
07/31 –Blacksburg, SC
08/27 – Toccoa, GA
09/10 – Surf City Beach, NC
09/17 – Hartsville, SC
For more information (pricing, distances, if duathlon event is available etc) check the website.

Other YMCA Tri/Du Events:

4/16 Greenwood YMCA
6/4 Middle Tyger YMCA
8/ 6 Union County YMCA
8/ 13 Laurens Family YMCA
9/ 24 Tri the Ridge Pickens County YMCA

2011 XTERRA South Carolina Trail Run Series

7/10 Harbison Half Marathon (Columbia)
8/? Table Rock 15K


GROUP RUNS organized by the Greenville Track Club

* Tempo Runs at Mauldin Middle School every Monday night at 6:30pm
* Track Workouts at Greenville High Track every Wednesday night at 6:00pm

GO RUN  Weekly Runs by STOIC RUNNERS sponsered by ON ON TRI
(tentative schedule)

When: Monday and Wednesdays at 5:30pm
Location: On On Tri
Pace: 9min - 15min mile
Distance: 3 - 4 miles

When: Wednesday 5:30am
location:  Starbucks on Main
Pace: moderate to fast intervals

When: Monday 6:00am
Location:  Starbucks on Augusta
Pace:  8:15 - 9:00 min miles
Distance:  5 - 6 miles


"Girl's Morning Out" at Carolina Triathlon in downtown Greenville. Gather at 8:45am to pedal promptly at 9am. This is a 30-mile "C" ride hosted every Thursday by GHS EveryWoman Cycling Team and Carolina Triathlon. Road bikes and helmets are required. Everyone is welcome and nobody is left behind.

Normally gets canceled, if rain is in the forecast.

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