Brace yourself, because this post is going to be all over the place.
To follow-up on my yoga post from last week, I have to confess that I didn't make it... Zipp, zero, nada and nothing at all on Thursday other than working, traveling to Jefferson NC and have a ball with my van1 team members at the local pizza joint. But due that post, Lindsay gave me this great link for some 10 minute yoga videos. Can't wait to try those out, once I can move again.
Which brings me to the next topic: Yes, I am still sore... Of course my quads are still trashed (thanks downhills), but even worse are my ankles. This is the weirdest thing, I don't think I ever had sore ankles in my life!! I just hope that what I feel is actually soreness not something more serious going on.
Due to all that, I am going to skip my planned workout for tonight and will give my body another full day of rest. That frees up the evening to go to the monthly Greenville Track Club meeting and listen to guest speaker Jeff Galloway! Can't wait!
When I posted yesterday morning, I still had high hopes that I would get in a swim, but honestly I was just too tired for it and couldn't get myself to do anything. I also planned to head downtown in the late afternoon to see the finish of the USA Cycling Pro Championship, but even for that I couldn't get my butt off the couch.
I tried to follow the race over the live stream on the official website, but that thing was a nightmare! After getting really frustrated, I finally grabbed the dog and headed towards Old Buncomb Road which was part of the course. That's not even a mile from the house and since I should be doing at least a little bit of physical activity to loosen up those muscles, a little walk sure wouldn't harm. Half way there, I heard the helicopter and police sirens and I was worried that I would miss the cyclists by a couple of minutes, so Karma and I started a little shuffle (yes, quite painful). We made it just in time to see Ben King (the winner) leading with around a 10 minute gap to the peloton. I also scored a water bottle that one cyclist tossed away close to where I was at. Once the peloton passed me, I made it back to the house and rest up some... 20 minutes of walking is ROUGH! ;-)
So long! ;-)