This is the text I wrote my "biker wife"* this morning:
"I feel as exhausted today as I felt a day after Mitchell and I am pretty sore too! WTH! Still got in my swim in the AM, surprised I didn't drown, because I can barely keep my eyes open..."*explanation to follow, whenever I write the ride report for the Fabulous 4th Bike Tour that I did yesterday
Thinking about it, I really don't know if my body feels so crappy because of the ride yesterday or if I am just completely food hung-over. After weeks of eating very healthy and clean, I think all the sodium that I consumed in the last 72 hours makes me retain fluids and stuff... I feel like I could pop any second.
Hang in there. Get some rest and you'll bounce back.
ReplyDeletei think long weekends and vacations tire us out more because we think "oh, i can cram so much more workouts in". hope you're feeling more rested!
ReplyDelete