I was supposed to run 4x 2 songs at tempo after a warm-up. That was a nice change in routine. So I plugged the headphones in and got on the Swamp Rabbit Trail. I don't feel comfortable running with music while on regular roads. During the 3rd tempo section, I already didn't feel all that great and in didn't helpt, that I picked the two longest (well the shuffle picked it) songs for this. Funny enough, it was my fasted interval and yes, please don't laugh... 9:23 pace is actually my tempo pace... I know, I have a lot of room for improvement here!
The last interval was cut short by some rumblings in my tummy, so I slowed down and felt alright to do my cooldown... No emergencies! PHEW! Honestly, I am not surprised by that rumbling, looking at the kind of crap I treated myself to over the last week of