Free

 Lately, I have been finding some pretty good resources online... for training and nutrition.

And they are free. Here we go:


BodyRock.TV

Once you get over the skimpy outfit of the host, you see a great resource for workout ideas to spice up your own workouts or you can might as well just follow along their programming. Most of the workouts can be done with little or no equipment. They incorporate high intensity intervals in their routines which make the workouts short, but super tough.

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Late last year, when I had all that back trouble, I did the "Foundation Training" to conquer the beast and had pretty good result. If you don't want to by the book you are in luck, because they have posted several of their exercises as video on the website.

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The Jillian Michaels Show

Podcast Description

Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

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Fat 2 Fit Radio

Podcast Description

Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley and Jeff Ainslie. Join us each episode as we share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit.

The show is not about fad diets, or get skinny quick schemes. We’re advocating weight loss through lifestyle change, not quick fixes – they simply don’t exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we’ll tackle one or more exercise, fitness or diet topics. Week after week if you incorporate the ideas and tips we’re sharing, you will lose weight and start looking and feeling better.

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CrossFit Radio

 Podcast Description

CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.

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You Tube Channels:

Zuzka Light
- The Official YouTube Channel for Zuzana Light, co-founder of BodyRock.Tv and fitness personality.

Lionsgate BeFit
- Get high-quality, free workouts on Lionsgate BeFit! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit?