Wednesday, September 16, 2009

After the Race is Before the Race



Before writing this post, the famous Sepp Herberger quote "Nach dem Spiel is vor dem Spiel" (eng.: After the game is before the game.) was bouncing around in my head. I always loved this sentence, even in my non-athletics days, because it contains a very simple truth that can be applied to pretty much any field in your life. Sure it's great to have accomplished something, but most of the time ending something, means to start working towards something else. Only because you just finished this huge project at work doesn't mean you won't show up the next day taking on new challenges - right? Or do you want to end up like Wile E. Coyote in the picture (taken from Runner's World blog) above? ;-)
Obviously, the adventure of doing the Blue Ridge Relay is still not quite digested and I caught myself chuckling several times in the car on my way home from work just thinking of: the "safety thong", "Kerrie would never do this!", "You live on M&Ms and TUMS right?"... For some of the things you just had to be in van #2 otherwise it doesn't make any sense. You would think that so shortly after the relay, we wouldn't want to see or hear anything from each other, but yesterday there were already e-mails flying back and forth, talking about how much fun we had and to wrap up some organizational stuff. In the middle of all this, Brian (aka Guz) brought up the idea to venture out doing another relay and within minutes we basically decided to do the American Odyssey Relay (AOR) from Gettysburg PA to Washington D.C. end of April 2010 and over half of the BRR team already committed to join in the fun... And the rest will come along over the next couple of weeks - Sure thing! :-)
As promised, here are some links to race reports about the Blue Ridge Relay of other teams, in case you are interested. (Link list is taken from http://www.runningrelays.com)
While I happily jumped on the bandwagon to do the AOR yesterday, I also finally decided NOT to do the American Warrior Triathlon this coming Saturday. Several reasons played into this decision and on top of the list is certainly that I wasn't able to train properly in the last three weeks. Even though I am not competing for trophies, I want to at least compete against myself and I don't feel like I would be able to… This was a tough one, because it means that I only did one triathlon in my first tri season and my plans at the beginning of the year were much more ambiguous. I guess, I have to do a better job planning my 2010 season. :-)
But it's still "before the race" for me because of the Race for the Cure 5K coming up on September 26th. I know, it "just" a 5K, but I like doing them… It's a nice distance, you don't have to put hours and hours of training into the preparation but it still keeps you from slacking. Also, it supports the great cause of fighting the fight against cancer and this is a topic that touches all of our lives in one way or another sooner or later. It's not too late to donate, click here for my fundraising page. Besides, I still have unfinished business with this race course around the CU-ICAR campus. I did the Candlelight Run end of June of this year. It was still over 90 degrees when the gun went off at 9 PM… The humidity was out of this world. I never suffered that much on a 5K and I never posted a worse time for this distance… Not this time…

Oh and I almost forgot, the official results of the Blue Ridge Relay are out.

Team: Do Not Resuscitate
Time: 31:47:53 hours
Placing Overall: 75/106
Placing in the Open Category: 33/45

Once again, great job team! The BRR is considered one of the most challenging relays and we jumped into the challenge with both feet as complete relay newbies and made it happen. So proud of our accomplishment!

Monday, September 14, 2009

2009 Blue Ridge Relay Race Report

208 Miles from Grayson Highland State Park Virginia to Asheville North Carolina
Team "Do Not Resuscitate"
Total Time: 31 hours 50 minutes (official time not available yet)

This report is out of the perspective of runner #9.


Getting to the Starting Line

The team met up on Thursday (9-10) at 4PM in Greenville SC. It's 12 people and two vehicles that needed to get there, get packed and organized... And yes, it's as much fun as it sounds! :-) We also got our official team t-shirts that just look AWESOME... Kudos to Alex for the design and Kerrie for getting the job done! Thanks so much! By 5PM we were on the road with the Clemson game kick-off time breathing down our necks to make it to Boone (NC) on time... Not that I would care about that, as already stated in a previous post... But if you are in the team, you hang with the team! :-) The three hours up to Boone, gave us some time for good old bonding. A couple of us, just knew one or two of the other team mates when we signed up for this adventure. It was time to get to know each other a little better in the prospect of spending the next two days together in very restricted space! We didn't make it to Boone in time for the kick-off, but the beer was tasty anyways and we also got a first glimpse at all the yummy snack stuff, that Kerrie brought along... I am still thinking about these brownies and really consider to get a Sam's membership again!


Clemson lost, but I didn't know about that until the next morning, because I actually tried to get some sleep. The alarm was set for 4.10AM in order to grab the last shower for the next 35+ hours. I slept miserable... It felt like I didn't get any sleep at all... Not unusual for me. My pre-race jitters were fully geared up and I wasn't even scheduled for my first leg until the early afternoon! From the hotel we had another 1.5 hours to drive to Highland Park in Virginia to the starting line for our seeded start at 7.40AM. My stomach was feeling squirrly (Thanks again Kerrie for this word, it describes everything I never knew how to express!) and the narrow roads and switchbacks sure didn't help. We arrived at the race site with plenty time to spare.... Picked up our race packages (great long sleeve race shirts!), had some breakfast, waited for dawn and took THIS picture of 12 people ready to rock'n'roll!



Van #1 is rolling and van #2 is taking a break!

In this relay, there is an active and inactive van for teams of 12. Van #1 is home to runner #1 through #6 (Joel, Dave, Chris, Jeff, Christina and Alex) and van #2 is the crib for runner #7 through #12 (Mike, Todd, Me, Kerrie, Brian and Terry [BF]). Joel started the race out with Leg #1, a 4 mile downhill within the state park. He was clearly sandbagging ;-), before the gun went off... Talking about hoping to make it around 32 minutes, just to blast the first leg out of the way in under 29 minutes! Great job, Joel! But I completely jump ahead in the story right now. We send Joel off for his first leg, then van #1 had to get rolling quickly, because they have to drive ahead to the next exchange zone and Dave had to prepare to take over the baton/wrist strap thing whenever Joel made it in. Our van is on a break until it's time to take over at leg #7 and we planned on six hours of free time. On our way down, we passed Joel twice (we stopped to take some pictures of the great scenery) and saw van #1 sitting in the exchange zone 2 before we headed out of the park and to the first transition zone (area where the baton gets exchange between vans). From then on, we got spotty reports from van #1 how they are doing and where they are at. The NC mountains is really a place with a lot of crappy cell phone reception... That always makes me wonder, how we were ever able to survive without cell phones at all! Anyways, I was worried about being bored out of my mind during our down times, but I have to say, that those six hours just flew by. You talk to your team mates, you talk to other teams and before you know it, van #1 is pulling into the transition area and everyone waits on Alex to make an appearance, while catching up on how everyone is feeling and how their first run was.





Van #2 is taking over the baton for the first time!

It was afternoon already and the sun was burning down, when Mike started leg #7 and with that, the race for van #2 had officially started too. So we didn't linger around long, hugged van #1 good-bye and got going to get to next exchange zone in time. We were on the course now and saw the beautiful scenery and also had a first glimpse on how hilly it was. Leg #7 was rated "moderate" and when we saw the hills on this piece of road, we really wondered what would wait for all of us in the "hard" and "very hard" sections of the course. We saw several people run/walking the hills. Mike made it into the next exchange zone with a great time (didn't walk once) and handed the strap over to Todd. While Todd was out there, we once again were surprised by the difficulty of the course. His leg was tons and tons of switchbacks and whenever you turned a corner there was still hills left to climb. Once again, we took LOTS of pictures out of the van having our eyes wide open for the beauty of the area. The next exchange area was a tight fit, so we had to get the van parked first. By that time, I was super hyper and nervous, because I was the next one up. I was waiting around for maybe 10 minutes until Todd came in handing me the baton and so finally the race also started for me. Leg #9 was a 5.2 mile piece mostly flat with one bad hill at the very end. I had a girl with a light blue shirt in front of me and she was my rabbit, but I just didn't have it in me to close the gap, just the opposite, she got further and further away from me. I got all kinds of paranoid about my knee and every slight feeling out of the ordinary made me worry, but that was all for nothing, because the knee held up great throughout the run, just my legs felt like they didn't have any juice in them. When I hit the last piece of the leg with the hill, it felt like running against a wall and I walked maybe 30 yards on this hill... That was my first time ever walking during a race, but it wouldn't be my last time until the relay was over, but more about that at a later point. I did a 9:59 mins per mile average on my first leg and have to say, I am a little disappointed about that, but on the other hand I am glad that I was able to do this without pain in a beautiful landscape and even had a dog as a running buddy for a mile or so! :-) In the exchange zone, I already saw Kerrie and she was ready to burn her leg up! She had 8.2 hard miles ahead of her. Around 3 miles of that climbing on gravel roads. When we passed her she was looking strong. We also waited around at a descent to check in with her and she told us that she was feeling good. So we took off again and waited for her in the next exchange zone, while Brian got ready for his run. He would be our first runner on the Blue Ridge Parkway (BRP) and we had to take a different route with the support vehicle, so we were not able see him on the course. From what he told us after he was done, that the BRP was busy, but fortunately not crowded. While Brian plugged his way along the BRP, we took advantage of using the alternative route to get a couple minutes of cell phone reception and also to pick up ice at a gas station to finally get our Gatorade cooler going. Now it was time for Terry and therefore the last leg for van #2 in the first rotation. He also had a piece of Parkway in his route, so we wouldn't see him until Blowing Rock NC in the second transition area, where we reunited with our peeps from van #1. Terry said later, that he started getting hungry around mile 2 of his 9 mile leg, but was able to get through it and really enjoyed the beautiful vistas on top of the mountain before he descended again. While Terry was still on the road, we learned what van #1 did with their downtime and that they got a nice nap in and were ready to roll once more. Joel was already dressed and prepped before van #2 even got there, ready to grab the baton whenever Terry would show up. And it all happened like clockwork... Terry in, Joel back on the road for leg #13, van #1 hitting the road again and van #2 heading to the closed burger joint to grab some dinner! :-) Life is good!!




Van #2 is taking a break or Lost in the NC mountains

While we had a nice sit down burger and wrap dinner and tons of delicious fries, we discussed, if we should stick around this transition area to try to rest some or if we should move to the next transition area to get a cat nap in. Fortunately, we decided to go ahead as we expected that van #1 will only need 4 to 5 hours to complete their runs. We followed the course and actually saw Dave running out there. In full night gear with headlamp, reflective vest and flashing lights as it was already getting dark quick. Sometime after that I snoozed off and when I woke up again, it was pitch black outside and the van was still moving. We didn't find the next transition area. The problem was, that there were directions in the handbook issued by the race director, but the exchange zones didn't have an address along with it, so we had trouble choosing the right spots in the GPS, but also had trouble finding it based on the directions. But Kerrie stayed calm on the wheel and Mike and Brian tried to figure out the directions and stuff. When we finally arrived at the transition area and just settled down for some sleep, we got a call from van #1 that Christina is on the road and that they expect for Alex to arrive at the transition area around 11.15PM... That was just 1.5 hours away and nobody other than Terry and I had gotten any sleep so far. Time flies when you are trying to get some rest in and soon enough, van #1 pulled into the transition area, Alex came running out of the dark handed the wrist strap over to Mike and van #2 was on again for the second rotation.


Van #2 is running through night and fog

The bad thing about running a 208 mile relay is that you will run portions of it in the night. The good thing is, that the NC mountains are not a highly trafficked area at night. On top of that, the race organization made sure, that all the runners looked like slot machines (flashing and reflecting) which should make it easier for semi-cautious drivers to spot us early enough. Mike was once again flying through is leg and handed the baton over to Todd once again. Todd's leg was a "hard" rated 7.5 mile piece of road with a lot of switchbacks and neverending climbs, in the woods, in the middle of the night. He was such a trooper and I sure didn't wait long for him to arrive at the next exchange zone to send me on my second leg. Leg #21 was rated "short and sweet" and it was just that. This was one of the most enjoyable runs I ever did in my life. I had an 8:49 mins per mile average for the 2.5 miles and that is super fast for me... Having a course that was mostly downhill sure didn't harm! On top of that, I just felt good... Knee good, stomach didn't give me any trouble, I was running through a community, so even though it was nighttime, I wasn't creeped out at all. The only thing that still bugs me, that this older guy was passing me at the beginning of the leg and I got very close on passing him back, but the leg ran out before I was able to do so. Soon enough, Kerrie was on the road with a moderate 6 miler. We saw her out there and where glad, that she had other runners in front and behind her to keep her a little company. The leg had a climb at the very end and it was the only exchange station that didn't have a sign 1/4 mile before the zone... When Kerrie came back to the van, she said she was about to walk the last piece of hill and then she saw the exchange zone... The thing was, she was blasting through this leg and we actually didn't expect her yet and just Brian's intuition or plain luck made him go to the road early enough that Kerrie could give him the baton. Nice team work right there! :-) By then the fog came in and with the headlamp on, you basically have a tunnel vision. Nice portion of this leg according to Brian, was the gravel road he was on. After Brian, Terry was back in the game to finish our rotation. He was out there for a 3.2 mile easy rated piece and he just plain smoked it in under 21 minutes even though he had to stop twice to make sure, he is still on track. Vision went from bad to worse and having yellow real estate signs competing with the yellow BRR signs sure didn't help. Actually, the van got lost for a little bit and by the time we finally arrived in transition area number three, we had to rally up van #1 to get Joel ready for his last leg... That was the closest transition that I witnessed from our team during the race. Other teams weren't that organized... We saw several runners, especially on the night legs, yelling for their team mates to take over.

Final break and cat napping for van #2


This time we didn't have as much trouble to find the final transition area. Not that I was any help with that, as I was once again snoozing in the back while Kerrie did the driving and Mike kept her company... As I said, I was asleep, so I don't know what everyone else did. When we arrived at the final station, some peeps out of the bus grabbed the pancake breakfast whereas some stayed in the van for some more sleep. The breakfast gang soon returned for a cat nap too. We found out later, that the church was open and that we could have actually laid down there instead of trying to sleep in the van. The night was over quick and we spend the rest of our waiting time with chatting to other teams. Kerrie and Brian even met a couple of Greenville running people and our Clemson tiger paw on the van sure pulled it's share of other Clemson students and/or alumni. Around 9AM (total guesstimation) van #1 pulled into the transition area. Except Alex, who was still on the road, they all were done with the race, while we were about to go on to our final rotation. We heard that Christina was cramping through a hard rated 7 miler, but was a trooper and fought through it. I had a quick chat with Jeff and heard that he had fun and Chris our captain had some major blister action going on... It's all battle wounds! :-) In general, we just tried to catch up once more. There was also a little puppy that was following the race for the last 10 miles and just enjoyed the bustle and getting petted by everyone. I sure hope the pup made it make home alright.




Van #2 on the final stretch

Mike had the pleasure to do the "mountain goat" leg (the toughest leg of the whole race) for the team and he did a great job with it. We stopped on the side of the road halfway up the mountain to check in with him and he was looking strong, despite sleep deprivation and a sore ankle. On the top of the mountain he handed the strap over to Todd for a hard 9.4 miles. Descending on a gravel road for 4 miles and than and endless flat for the rest of the way. It's just like Mike said in the van: "when you hit the flat, it's like someone is taking your wheels off"... But Todd was plucking through that leg as well, despite the heat and the distance and handed me the baton with the words: "It's all yours!" My last leg was 5.2 miles rated "very hard"... I looked at the elevation profile and just told myself, this is just like Paris Mountain. It's about the same elevation gain over 3.1 miles instead of 2.2 miles... I should be able to handle this. So I started out slow, feeling good, plucking along all uphill... I knew that I should reach the top of the hill at 3.1 miles and then it's all downhill to the exchange area. The climbing felt good, I wasn't worried until I hit the REAL hill at mile 2.6. Still not overly concerned, I just decided to power walk (didn't I say it won't be the last time that I walked) up the hill and blast down on the other side. But the hill got steeper and steeper and after every switchback the mountain was still there... At mile 3.1 and 3.2 and 3.3... I didn't see any support vehicles anymore from the other teams and I started freaking out, if I was on track still, so I finally stopped an oncoming car and asked if I was still on the road for the race. He was a young dude and just laughed and said that I was still on course and just need to keep going. Finally at mile 3.5 I hit the top of the hill and just as steep as it was coming up, it was steep going down the other side. No way, I would be able to blast down this hill, not with my rudimentary downhill skills and the worries about my knees. I had an 11:25 mins per mile average for this leg and even though this is slow, I feel that I gave my all... Every picture that was taken for an hour after this leg has me with a pain-twisted face. Even Kerrie asked me if I was alright when I handed the baton over before she blasted out to complete her last leg. Her exchange zone was a nasty one, because the vans all where parked at the bottom of the hill, but the actual exchange point was several hundred yards up the hill and that after the last hard effort in the afternoon heat. Now Brian was on for his last piece of race. Once again, he ran on the BRP, but this time, we were allowed to take the same route. We stopped at an overlook and took a couple of pictures of a biker group and they in turn took a picture of us. I think they thought we were completely crazy running along this road. We asked them to enjoy their day and watch out for runners on the Parkway. Brian was done fast and so Terry, our last runner, on the last leg was on the road. We got back in the van, making time to get to the finish line in downtown Asheville NC meeting up with the rest of the team. We passed Terry and he looked like he meant business and we were about to witness it! :-) The original plan was, to jog over the finish line together as a team. When he got in sight, we saw that he was going fast. His eyes were locked in at the guy in front of him and he wanted to pass bad. We gestured to slow down, while the other guys team was closing in on their team mate. Terry was taken by surprise and almost crashed into the group, then sped up again and went over the finish line with the other group... Oh well... At the end we got THIS group picture and that is sure evidence enough.



Going back to Greenville SC

We were all tired and all pretty smelly by this point. Some of us are from out of town and planned to drive back home once we got back to Greenville. So we didn't stick around long after the finish, jumped into the cars and headed back home... On the way we started reflecting on this trip, as much as it is possible so early on.

This is the race report out of my perspective. I can't wait to read what kind of impressions my team mates and the other teams took home from this adventure.... And I will put the links for these accounts in my next posts as I receive them.

Thursday, September 10, 2009

Final Preparation before Take-Off

I can hardly remember a week, when I did less exercise than the days since my test run. I decided at the time to take it very easy and that's what I did and my volumes show that too. Of course, it's the right thing to do, but when you are used to working out all the time, it just feels wrong. On top of that, I am always very nervous about races, the working out and preparing myself for a race, helps me to feel more confident... This time, I will have to make it work without the feeling that I have done everything I should... I "just" did everything I could. But it is, what it is and when push comes to shove, I will have a whole team to back me up... Fortunately, I have one of the shortest legs that you can have in the Blue Ridge Relay.

Most of the packing for the relay was done yesterday. It's crazy how much stuff we got together, just for a 2.5 day trip. But really, a running trip just needs a little more preparation and stuff. Also, with conditions in the mountains constantly changing, we basically have packed everything from the short shorts to the running tights, from the singlet to the gloves and the armwarmers. As they say, there are no bad conditions, just poor clothing choices. Please remind me that I said that, when I have to run my "middle-of-the-night" leg, sleep deprived and in the rain! :-) The agenda for the rest of the day is a chiropractor appointment, last minute purchases for flashing lights and be at the meet up point on time. Then we will head out to Boone (NC) to stay there for the night. Tomorrow morning, we'll travel another 1.5 hours to the start line, pick up our packages, most likely we'll have to sign a mile-long waiver, get our group picture and send our first runner on the course. Then kick back and relax until it's our turn to run! Exciting! :-)

This morning, I took the puppy out for a nice long walk around the Furman Campus. Here is a visual for you:



Even as cloudy as it was this morning, you can still see the beauty of the place. In the front, you see Furman Lake with the tower and in the back the base of Paris Mountain, the top is covered in clouds. I know, I keep mentioning it, but it's just awesome, to have those two scenic landmarks in our backyard!

When we get back in town and caught up on the sleep some, I will post a race report and pictures.

GO TEAM "DO NOT RESUSCITATE" GO!!!

Monday, September 7, 2009

How is it in your country?

This is the first question BF's 10 year-old niece ever asked me. I have to say, it took me a little by surprise. It's the first time ever, a child asked me that. The question, that I learned to expect over the years is "How do you like it here?" and normally it's adults asking me that and by now, I have a standard reply to it...

As I already mentioned, I was surprised and didn't know what to answer and especially I wasn't sure, what would be interesting and understandable for a 10 year-old. There are tons of things I like and dislike about Germany and there are tons of things were I make comparisons in my head all the time, but are those things really anything she would care about?

Basically, life for children in Germany and in the USA is not that much different. They go to school, do sports, watch Hannah Montana and the Jonas Brothers and their favorite food is McDonald's. Okay, that maybe describes a little bit of a stereotype, but that stereotype exists on both sides of the big pond.

For an adult, there are many differences... Some small and some major. For example, compared to the US, the college education in Germany is dirt cheap, same can be said for medical care/ health insurance, but on the flip side is, that the taxes in Germany are much higher compared to the US... Talk about major differences hmmmm? The smaller stuff has a lot to do with convenience and the Americans are the complete pros for that.... Drive through ATM, dry cleaners etc... You gotta love it. The Germans are the pros when it comes to food and drinks and socialize around it. We can spend hours and hours after dinner is done in the same restaurant, just sitting and talking. But all of those things, pretty minor to a ten year-old.

So I told her: "It's very similar to here, just the language is different!" And I was ready to elaborate from that point some, but this information was all her attention span could take and when I was still trying to get some smart sentences together, she already move on and played with the puppy...

PS: For the record, there are many more examples and as this blog goes on, I'm sure I will discuss some more! :)

Sunday, September 6, 2009

Test Driving the Knee

After not running for the past week, yesterday was the day to test out the knee and make a decision, if I am going to do the Blue Ridge Relay or if I have to make a phone call for my backup... Understandably, he wanted a couple of days heads up.

So, I finally worked up the courage to do the run and this was my "test track". A nice newly paved piece of the Swamp Rabbit Trail. Sweet and flat.



Have a look at my "wheel set" too! ;-) They are enhanced with the Kinesio Tape and some Aspercreme, just to make it as easy on the knees as possible.




The first 0.5 miles were a complete breeze. It felt great to be out running again. Sometimes the running just bores and frustrates me, but whenever I haven't done a run in a while, I am just itching to get out there... Unless I am worried about pain, then it takes me longer to roll out of bed. Anyways...

As I said, the first 0.5 miles felt great and then the pain came back a little. For the next 0.5 miles, I was debating in my head, if I just let it go and need to accept, that the relay is over for me. The pain came and went in waves and after I did one mile, I got back to the car. I ran a little loop first, just to see how things are going. I threw the water bottle into the car, because it irritated me. Mental note: use your fuel belt instead of a water bottle... You have the stuff at home, just use it!

After that, I tried to apply what I had read about in the book ChiRunning. So I lean forward, concentrated on picking my heals up in the back instead of lifting my knees up in the front. I was focusing on relaxing my whole body and made sure my core was engaged... And I sure spend a lot of time wishing, that I already read more of that book! :-) Nevertheless, I felt like those points really made a difference in the pain. But as soon as my mind started to wander, I slumped back in my regular posture and the pain got worse... That reminded me to focus on my form again.

The run had it's ups and down, but was decent overall. I ended up doing 4.2 miles in under 40 minutes, which is a good time for me especially when fighting with pain. But I still didn't feel like I had an answer to my question, if I would be able to get through the relay.... So I asked the team... And the team told me, that they would pick up the slack, if I won't be able to run my legs and so it was decided.... :-)

In order to be as pain free as possible, there will be no running or cycling before the race anymore. I will do my stretches, ice the knee down, use the foam roller, go swimming and put Biofreeze on it.... Any yes, hope for the best!

Friday, September 4, 2009

"I can't wait for Football season…"


That's what I started saying last night to BF, when all of a sudden his eyes brightened up and he smiled in anticipation. I finished the sentence with "to be OVER!" and as quickly as the eyes brightened before, his face got a pained expression. "But it just started!" he replies. That is correct, but I just can't help it… Mentally, I am completely over it already.

In order to understand, where I am coming from, there are a couple of points that need to be considered.

1) What's the hype?

I didn't grow up in the USA. American Football was an exotic sport that was broadcasted on German sports TV in the middle of the night, when they didn't have anything else to broadcast. Nobody knew any of the teams, let alone the rules. Of course, we where "exposed" to it in American sitcoms and movies, but that was it. This has changed over the last decade or so, but I guess that was too late for me. I have German friends here in the US that are just as big a Football fan as the average American, but they are also soccer fans back home. This leads me to my second point.

2) Calm down alright!

I am just no fan material. Merchandise companies don't make any money with me. I don't have a favourite band, actor, athlete or team. I may like to listen to a band, even own a couple of Cd's, but don't asked me anything about their biography or even the name of the front man. I didn't cry when Take That split up or when KSC (the local soccer club) got sacked from the premier league. I don't sleep in front of the box office when Brad Pitt's new movie is coming out and not in the bookstore when the new Harry Potter is going on sale. I am maybe missing a gene or it's just the Y-chromosome… But on the other hand, I know tons of women that are die hard sports fans, I am just not one of them.

3) Live is live!

I don't like to spend hours and hours in front of the TV to watch the Sunday game or the golf match or whatever season we are in. What I do like, is seeing live sports. I haven't made it to a football game yet, but I have seen several soccer, ice hockey, handball and baseball games. I enjoy watching pretty much any sport when I am right there in the venue, ideally with a bunch of friends and a couple of beers. There are a couple of exceptions to that rule: Olympic games (summer and winter, every discipline), Superbowl, European and World Championship Soccer games with German participation and the Tour de France. The "ideally with a bunch of friends a couple of beers"-rule does apply to football and soccer games watched on TV as well.

4) Can't we all be friends?

The rivalry when it comes to college football games is just driving me nuts. Being exposed to it EVERY DAY of the week doesn't help. Our company is basically split in half between Clemson and USC fans with the occasional odd team of some imports. Yesterday for example, was the first game for USC and they won… The game wasn't against Clemson, but that doesn't prevent USC fans to talk smack about their team winning and the Clemson fans to talk smack about how lame the game was. I know it's all in good fun, but halfway through the morning, I was ready to hit my head against the wall.

And in case you wonder… Yes, there were donuts in the office this morning (it's Friday after all). Not one, but two boxes to celebrate the USC win… They were consumed by both Clemson and USC followers as well as the odd team fans and the non-fans (you know, who I am talking about). Maybe donuts are the universal "peace food" after all!! ;-)

Tuesday, September 1, 2009

Training - It's not about weight loss anymore.

This morning we had another food get-together in the office. As previously mentioned, we never seem to have a shortage of occasions to eat. Nice side effect of it is, that they brought in so much stuff that lunch is taken care of too. We had a nice Germany style brunch thing going on including homemade bread, Leberkäse, lunch cut style cheeses and sausage... Very yummy. Of course I couldn't resist. I really don't get homesick a lot, but I certainly miss German food. Since a co-worker discovered this Chicago-based sausage company, the pain has been eased a little. No one can replace my Mum's cooking though! Anyways, I am drifting off.

While we were standing around having our late breakfast, a co worker asked me how the move went over the weekend and stuff. I said that everything was a little stressful, but went alright... Only on the workout front, I was slacking some, but planning on getting back on track this week. Then she said something, that took me little bit by surprise. Sorry, can't remember the exact words, but it was something like: it's not like you need to loose weight anymore...

It's true that last year, when I started my weight loss journey, my workouts were a key ingredient of the road map to loose these 60 lbs, I ended up loosing in the course of 2008. Since then, I have been pretty stable with my weight and sure enough my regular exercise is a key ingredient for that as well. But really, my training is not about the weight loss anymore. Of course, sometimes I think, if I loose another 5 lbs, that hill would be easier to run up. But on the other hand, I already was at that weight (-5 of current) sometime end of last year, after having a bad case of stomach flu and I do have a handful of pictures from that time and it's not pretty.

Everyone that looses weight is afraid to gain it back. Research and news articles (one example here) show over and over again, that only a fraction of people that lost weight are actually able to keep it off for one year or more. According to this, I am not quite out of the woods yet, but I am positive that I will keep it up. I think I have accepted the changes that I made last year as permanent lifestyle changes rather than a temporary fix.

My strategy for long term success is to keep on having fitness goals. I did my first race last year in November and since then, I did several 5Ks, 8Ks, and 10Ks, one sprint triathlon and a metric century ride. For next year, I want to take a shot at an Olympic distance triathlon and a half marathon.

In the next couple of weeks the race schedule looks like this with the hope that my knee is back to normal soon:

9/10-11 Blue Ridge Relay with the team "Do Not Resuscitate"
9/19 American Warrior Triathlon (sprint distance)
9/26 Race for the Cure 5K, raising money to find a cure, pls visit my donation site here
10/10 Ache Around The Lake 8K

September is pretty busy. Normally, I try to race once a month. That keeps me on my toes, dedicated to my workouts and away from the cookie jar (not all the time, but a lot)... And most importantly, it keeps me on track for my larger goals.

Update on my knee: I am fine as long as I am not running. The tape arrived yesterday and I have to try it out soon. Today I did an hour on the elliptical and felt great, no pain at all. Keep your fingers crossed for me.